Weight Loss

Diabetes

Weight loss can improve blood sugar control in people with type 2 diabetes and reduce the risk of developing the condition in those at risk.

Joint Health

Excess weight puts additional strain on the joints, especially the knees and hips. Weight loss can reduce this strain and the risk of osteoarthritis.

Sleep Apnea

Losing weight can reduce or even eliminate symptoms of obstructive sleep apnea, a condition where breathing repeatedly stops and starts during sleep.

Reproductive Health

In women with polycystic ovary syndrome (PCOS), losing weight can help regulate menstrual cycles and improve fertility.

Digestive Health

Weight loss can reduce symptoms of gastroesophageal reflux disease (GERD) and the risk of colon cancer.

Liver Health

Non-alcoholic fatty liver disease (NAFLD), a condition where fat builds up in the liver, is associated with obesity. Weight loss can help reduce liver fat and inflammation.

Mental Health

Weight loss can lead to improved mood, self-esteem, and reduced symptoms of depression and anxiety in some individuals.

Improved Mobility

Excess weight can hinder movement and daily activities. Weight loss can improve mobility, making it easier to engage in physical activity and daily tasks.

Improved Respiratory Function

Carrying excess weight can put a strain on the respiratory system. Weight loss can improve respiratory function and decrease symptoms of asthma in some individuals.

Longevity

Some studies suggest that moderate weight loss can extend life expectancy in certain populations.

Improved Quality of Life

Many people report improved energy, better physical function, and enhanced overall well-being after losing weight.